Rogue Baseball Performance Blog

Rogue Baseball Performance Blog

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Keeping you up to date on everything Rogue Baseball.


Keep Your Eye on the Ball
Keep Your Eye on the Ball
Some thoughts about training yourself to see the baseball well out of the pitchers hand

Hitter Approach Data - Our Fall 2017 Findings
Hitter Approach Data - Our Fall 2017 Findings
A breakdown of how we worked to quantify our player's approaches this fall and how their approaches related to their production, as well as approach/production trends.

In Review: Winter Training Programs
A quick wrap up from our winter hitting and throwing programs.

Swing Cleaning: Ryan Serena Update 10/3
Swing Cleaning: Ryan Serena Update 10/3
An update on the progress of my swing.

Swing Cleaning: Ryan Serena
Swing Cleaning: Ryan Serena
After viewing my sub-par swing on video, it's time to make a change. This 7 week weekly blog will chronicle my tasting my own medicine and working towards creating for myself a more efficient and mechanically sound swing.

Swing Principles
Swing Principles
A brief description of the swing principles that produce a high level swing.

Hitting Overview
Hitting Overview
This article will explain why I teach what I teach to hitters. It is the foundation for the swing principles that I will explore further in future posts.