Rogue Baseball Performance Blog

Rogue Baseball Performance Blog

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Keeping you up to date on everything Rogue Baseball.


Keep Your Eye on the Ball
Keep Your Eye on the Ball
Some thoughts about training yourself to see the baseball well out of the pitchers hand

Hitter Approach Data - Our Fall 2017 Findings
Hitter Approach Data - Our Fall 2017 Findings
A breakdown of how we worked to quantify our player's approaches this fall and how their approaches related to their production, as well as approach/production trends.

The DMO Index
The DMO Index
An brief explanation of a Rogue original stat, designed for our pitchers to focus on the process of being efficient on the mound.

You Positive??
You Positive??
A look at what it means to have a positive mental attitude and how to use it to handle the failures of baseball.

Colorado Rogue Fall Baseball - Our Approach to Games
Colorado Rogue Fall Baseball - Our Approach to Games
Part three of four on our fall program, focusing on our fall schedule and how we approach our fall games with our guys.

Colorado Rogue Fall Baseball - Weekly Training
Colorado Rogue Fall Baseball - Weekly Training
Part two of a four part series detailing our fall program. This post describes specifics of our training on a weekly basis, breaking down practice layouts and focuses in all facets of the game.

Colorado Rogue Fall Baseball - An Overview
Colorado Rogue Fall Baseball - An Overview
An extensive breakdown of Colorado Rogue Baseball Club's fall program, including a general look at our purposes and processes, practices, game day specifics and how we view recruiting and exposure.

The Importance of In-Season Strength Training
The Importance of In-Season Strength Training
Chris Adams of Push Performance briefly discusses the importance of maintaining a strength training program while in-season.

Introducing Next Era Physical Therapy!
Introducing Next Era Physical Therapy!
A quick letter from Dr. Nick Thurlow, founder and President of Next Era Physical Therapy. Next Era is Rogue Baseball's go to source for baseball specific physical therapy.

Upper Half Swing Variation Training
Upper Half Swing Variation Training
This is the first of two posts detailing how we use a few different grip and stance variations to help hitters reenforce correct movements in their upper and lower halves.