Rogue Baseball Performance Blog

Rogue Baseball Performance Blog

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Keeping you up to date on everything Rogue Baseball.


Nolan Arenado and Lengthening The Hop
Nolan Arenado and Lengthening The Hop
A quick look at a recent spring training ground ball fielded by Nolan Arenado and it's glimpse into his brilliance.

Colorado Rogue Fall Baseball - Weekly Training
Colorado Rogue Fall Baseball - Weekly Training
Part two of a four part series detailing our fall program. This post describes specifics of our training on a weekly basis, breaking down practice layouts and focuses in all facets of the game.

Colorado Rogue Fall Baseball - An Overview
Colorado Rogue Fall Baseball - An Overview
An extensive breakdown of Colorado Rogue Baseball Club's fall program, including a general look at our purposes and processes, practices, game day specifics and how we view recruiting and exposure.

Play Breakdown: Castro's Wild Throw
Play Breakdown: Castro's Wild Throw
Breaking down Starlin Castro's wild throw on a double play attempt on July 27th.

The Third Degree
The Third Degree
The defensive brilliance of Josh Donaldson, Manny Machado and Nolan Arenado is fun to watch, but understanding the reasons why is straight up educational.

Defensive Adjustability
Defensive Adjustability
This article outlines a principle that is a necessity when teaching and evaluating defensive players.

An Introduction to Core Defensive Principles
An Introduction to Core Defensive Principles
This introductory post examines what all great defensive players do well physically, and sets the stage for more in depth looks at each principle.