Rogue Baseball Performance Blog

Rogue Baseball Performance Blog

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Keeping you up to date on everything Rogue Baseball.


Swing Cleaning: Ryan Serena
Swing Cleaning: Ryan Serena
After viewing my sub-par swing on video, it's time to make a change. This 7 week weekly blog will chronicle my tasting my own medicine and working towards creating for myself a more efficient and mechanically sound swing.

Development vs. Exposure. Wait…..What??
Debunking the myth that development and exposure are exclusive.

Rogue Baseball Newsletter - February 2016
Rogue Baseball Newsletter - February 2016
The second edition of the Rogue Baseball Performance Newsletter. The goals of this newsletter are to provide you with baseball insight into what we teach at the facility and on the field, to introduce other individuals and information that will benefit players and coaches, and to spotlight standout Rogue athletes.

Rogue Baseball Newsletter January 2016
Rogue Baseball Newsletter January 2016
The first edition of the Rogue Baseball Performance Newsletter. The goals of this newsletter are to provide you with baseball insight into what we teach at the facility and on the field, and to introduce other individuals and information that will benefit our players.

Play Breakdown: Castro's Wild Throw
Play Breakdown: Castro's Wild Throw
Breaking down Starlin Castro's wild throw on a double play attempt on July 27th.

The Third Degree
The Third Degree
The defensive brilliance of Josh Donaldson, Manny Machado and Nolan Arenado is fun to watch, but understanding the reasons why is straight up educational.

Defensive Adjustability
Defensive Adjustability
This article outlines a principle that is a necessity when teaching and evaluating defensive players.

Swing Principles
Swing Principles
A brief description of the swing principles that produce a high level swing.

An Introduction to Core Defensive Principles
An Introduction to Core Defensive Principles
This introductory post examines what all great defensive players do well physically, and sets the stage for more in depth looks at each principle.

Hitting Overview
Hitting Overview
This article will explain why I teach what I teach to hitters. It is the foundation for the swing principles that I will explore further in future posts.