Rogue Baseball Performance Blog

Rogue Baseball Performance Blog

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Keeping you up to date on everything Rogue Baseball.


Rogue Player Tracker
Rogue Player Tracker
Keeping tabs on Rogue Baseball trainees throughout their spring seasons.

In Review: Winter Training Programs
A quick wrap up from our winter hitting and throwing programs.

Thoughts From Both Sides of the Foul Line
Thoughts From Both Sides of the Foul Line
After his first off season both training and coaching, throwing and defensive coach Jordan Serena outlines some observations from the perspective of a player and a coach

A Perspective on High School Team Placement
A Perspective on High School Team Placement
A quick insight for those who may be a little bit upset with the team they needed up on at their high school this spring.

Who's Advice is Best?
First blog post from Rogue pitching instructor Dillon Moritz, discussing the value and importance of players being coachable, and coaches being okay with it.

February 2017 Player of the Month - Carter Struhs
February 2017 Player of the Month - Carter Struhs
February 2017 Player of the Month - Carter Struhs

Efficient Movement Patterns in Elite Throwers
Efficient Movement Patterns in Elite Throwers
A general outline of throwing mechanics and how they relate to efficient movements patterns

January Player of the Month - Gabe Lorenz
January Player of the Month - Gabe Lorenz
Highlighting January's Player of the Month, Sky View Academy 8th Grader Gabe Lorenz!

P.R.E.P. - Our Daily Method for Deliberate Player Mindfulness
P.R.E.P. - Our Daily Method for Deliberate Player Mindfulness
An overview of our daily pre and post practice method for preparing for and analyzing performance in training our sessions.

Swing Cleaning: Ryan Serena Update 10/3
Swing Cleaning: Ryan Serena Update 10/3
An update on the progress of my swing.