Rogue Baseball Performance Blog

Rogue Baseball Performance Blog

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Keeping you up to date on everything Rogue Baseball.


A Perspective on High School Team Placement
A Perspective on High School Team Placement
A quick insight for those who may be a little bit upset with the team they needed up on at their high school this spring.

Who's Advice is Best?
First blog post from Rogue pitching instructor Dillon Moritz, discussing the value and importance of players being coachable, and coaches being okay with it.

February 2017 Player of the Month - Carter Struhs
February 2017 Player of the Month - Carter Struhs
February 2017 Player of the Month - Carter Struhs

Efficient Movement Patterns in Elite Throwers
Efficient Movement Patterns in Elite Throwers
A general outline of throwing mechanics and how they relate to efficient movements patterns

January Player of the Month - Gabe Lorenz
January Player of the Month - Gabe Lorenz
Highlighting January's Player of the Month, Sky View Academy 8th Grader Gabe Lorenz!

P.R.E.P. - Our Daily Method for Deliberate Player Mindfulness
P.R.E.P. - Our Daily Method for Deliberate Player Mindfulness
An overview of our daily pre and post practice method for preparing for and analyzing performance in training our sessions.

Swing Cleaning: Ryan Serena Update 10/3
Swing Cleaning: Ryan Serena Update 10/3
An update on the progress of my swing.

Swing Cleaning: Ryan Serena
Swing Cleaning: Ryan Serena
After viewing my sub-par swing on video, it's time to make a change. This 7 week weekly blog will chronicle my tasting my own medicine and working towards creating for myself a more efficient and mechanically sound swing.

Development vs. Exposure. Wait…..What??
Debunking the myth that development and exposure are exclusive.

Rogue Baseball Newsletter - February 2016
Rogue Baseball Newsletter - February 2016
The second edition of the Rogue Baseball Performance Newsletter. The goals of this newsletter are to provide you with baseball insight into what we teach at the facility and on the field, to introduce other individuals and information that will benefit players and coaches, and to spotlight standout Rogue athletes.