Rogue Baseball Performance Blog

Rogue Baseball Performance Blog

rss

Keeping you up to date on everything Rogue Baseball.


Colorado Rogue Fall Baseball - Our Approach to Games
Colorado Rogue Fall Baseball - Our Approach to Games
Part three of four on our fall program, focusing on our fall schedule and how we approach our fall games with our guys.

Colorado Rogue Fall Baseball - Weekly Training
Colorado Rogue Fall Baseball - Weekly Training
Part two of a four part series detailing our fall program. This post describes specifics of our training on a weekly basis, breaking down practice layouts and focuses in all facets of the game.

Colorado Rogue Fall Baseball - An Overview
Colorado Rogue Fall Baseball - An Overview
An extensive breakdown of Colorado Rogue Baseball Club's fall program, including a general look at our purposes and processes, practices, game day specifics and how we view recruiting and exposure.

Addressing the "Coach vs. Instructor" Dilemma
Addressing the
A short guide on how to approach those situations when coaching from your private instructor and your team coach don't match.

Nerding Out
Nerding Out
Coach Jordan Serena digs into a bit of psychology and its relevance on the baseball field

The Importance of In-Season Strength Training
The Importance of In-Season Strength Training
Chris Adams of Push Performance briefly discusses the importance of maintaining a strength training program while in-season.

Introducing Next Era Physical Therapy!
Introducing Next Era Physical Therapy!
A quick letter from Dr. Nick Thurlow, founder and President of Next Era Physical Therapy. Next Era is Rogue Baseball's go to source for baseball specific physical therapy.

March 2017 Player of the Month - Stilian Balasopoulov
March 2017 Player of the Month - Stilian Balasopoulov
Getting to know Stilian Balasopoulov, a junior 1B/OF/P from Eaglecrest HS.

Don't Be a Chicken
Don't Be a Chicken
The first post from the series coming from resident pro and instructor Jordan Serena illustrates an experience from the Big League dugout and a few important points to remember as a player.

Upper Half Swing Variation Training
Upper Half Swing Variation Training
This is the first of two posts detailing how we use a few different grip and stance variations to help hitters reenforce correct movements in their upper and lower halves.