Rogue Baseball Performance Blog

Rogue Baseball Performance Blog

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Keeping you up to date on everything Rogue Baseball.


Jordan Serena
Jordan Serena
Jordan Serena's Blog

New Cues 1: Ground Force
New Cues 1: Ground Force
First in a series of blogs explaining Rogue hitting philosophies

Keep Your Eye on the Ball
Keep Your Eye on the Ball
Some thoughts about training yourself to see the baseball well out of the pitchers hand

You Positive??
You Positive??
A look at what it means to have a positive mental attitude and how to use it to handle the failures of baseball.

Nerding Out
Nerding Out
Coach Jordan Serena digs into a bit of psychology and its relevance on the baseball field

Don't Be a Chicken
Don't Be a Chicken
The first post from the series coming from resident pro and instructor Jordan Serena illustrates an experience from the Big League dugout and a few important points to remember as a player.

Thoughts From Both Sides of the Foul Line
Thoughts From Both Sides of the Foul Line
After his first off season both training and coaching, throwing and defensive coach Jordan Serena outlines some observations from the perspective of a player and a coach

Efficient Movement Patterns in Elite Throwers
Efficient Movement Patterns in Elite Throwers
A general outline of throwing mechanics and how they relate to efficient movements patterns