Rogue Baseball Performance Blog

Rogue Baseball Performance Blog

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Keeping you up to date on everything Rogue Baseball.


Addressing the "Coach vs. Instructor" Dilemma
Addressing the
A short guide on how to approach those situations when coaching from your private instructor and your team coach don't match.

Nerding Out
Nerding Out
Coach Jordan Serena digs into a bit of psychology and its relevance on the baseball field

The Importance of In-Season Strength Training
The Importance of In-Season Strength Training
Chris Adams of Push Performance briefly discusses the importance of maintaining a strength training program while in-season.

Introducing Next Era Physical Therapy!
Introducing Next Era Physical Therapy!
A quick letter from Dr. Nick Thurlow, founder and President of Next Era Physical Therapy. Next Era is Rogue Baseball's go to source for baseball specific physical therapy.

March 2017 Player of the Month - Stilian Balasopoulov
March 2017 Player of the Month - Stilian Balasopoulov
Getting to know Stilian Balasopoulov, a junior 1B/OF/P from Eaglecrest HS.

Don't Be a Chicken
Don't Be a Chicken
The first post from the series coming from resident pro and instructor Jordan Serena illustrates an experience from the Big League dugout and a few important points to remember as a player.

Upper Half Swing Variation Training
Upper Half Swing Variation Training
This is the first of two posts detailing how we use a few different grip and stance variations to help hitters reenforce correct movements in their upper and lower halves.

Rogue Player Tracker
Rogue Player Tracker
Keeping tabs on Rogue Baseball trainees throughout their spring seasons.

In Review: Winter Training Programs
A quick wrap up from our winter hitting and throwing programs.

Thoughts From Both Sides of the Foul Line
Thoughts From Both Sides of the Foul Line
After his first off season both training and coaching, throwing and defensive coach Jordan Serena outlines some observations from the perspective of a player and a coach